Alright, ladies, let's have a real talk about something that affects us all: that time of the month. It may not be the most glamorous topic, but it's an important one! Our bodies go through so much during this time, and it's crucial to support ourselves in every way possible. So, here are some simple yet effective tips to help you navigate through those challenging days when Aunt Flo pays a visit.

1. Swap Your Cup of Joe for Matcha: Coffee can be a bit too much to handle during this time. Many women experience heightened sensitivity to caffeine, which can amplify stress levels. That's where matcha comes to the rescue! Matcha contains l-theanine, a compound that helps reduce the "stress effect" of caffeine. So, give matcha a try and let its smooth, calming energy support you throughout the week.

2. Try Magnesium: Magnesium is your best friend during this time. Not only are most of us deficient in this vital mineral, but it also plays a crucial role in supporting your nervous system and alleviating those dreaded cramps. So, make sure to up your magnesium intake through magnesium-rich foods or consider taking a magnesium supplement.

3. Embrace Mother Nature: When you're feeling overwhelmed or moody, spending time in nature can work wonders. The fresh air, gentle breeze, and serene surroundings help ground you, balance your mood, and support your hormonal equilibrium. Take a leisurely stroll in the park, find a peaceful spot by the water, or simply sit under a tree and soak in the healing power of nature.

4. Omega-3s for inflammation: Incorporating omega-3 fatty acids into your diet can be a game-changer during this time. Omega-3s help manage inflammation in the body while also supporting hormone balance. Load up on foods rich in omega-3s, such as fatty fish like salmon or sardines, flaxseeds, chia seeds, and walnuts. Your body will thank you!

5. Unwind and Indulge: Your body is practically begging you to slow down and take it easy during this time. So, honor those signals and make time for relaxation and self-care. Curl up with a good book, enjoy a warm bath, practice gentle yoga or meditation, or simply pamper yourself with your favorite self-care rituals. This is your opportunity to tune inward, breathe deeply, and allow yourself to unwind fully.

6. Listen and Nourish: Your body knows what it needs, so listen to its cues. While it's essential to nourish yourself with nutrient-dense whole foods and eat a rainbow of colorful fruits and vegetables to support your blood sugar levels and energy, don't deprive yourself of the things your body might be craving. Indulge in a small piece of dark chocolate, savor a comforting bowl of your favorite pasta, or enjoy a soothing cup of herbal tea. Balance is key, and honoring your body's cravings can be an act of self-love.

Remember, these tips are just scratching the surface of the many ways you can support yourself during your period. Every woman is unique, and it's essential to find what works best for you. Here is a link to my Cycle Solution ebook which covers just about everything when it comes to the menstrual cycle - hormones, symptoms, nutrients and supplements. So, tell me, how do you listen to your body during this time? Share your experiences and tips in the comments below.