Top 4 pieces for the perfect energizing smoothie!

🫐 Fruit for color, antioxidants & flavor
🥑 Healthy fats for fiber, lasting energy & blood sugar balance (think 1/4 avocado, nuts/seeds, nut butters, coconut oil)
🥬 Greens for more nutrients and to sneak in some extra veggies. I love adding a handful of spinach to keep things simple or 'I’ll opt for frozen cauliflower to add a smoother, thicker texture.
🥜 Protein - depending on my hunger or energy needs I’ll add a powder, but nuts/seeds/nut butters or greek yogurt are all great whole food options.

& dont forget to add your favorite toppings or superfoods: think goji berries, cacao, seeds, spirulina, turmeric, adaptogens, etc

Green Smoothie:

1 banana

1/2cup mango

handful of spinach

1 serving Nuzest protein (use code UPBEETEATS for a discount)

topped with unsweetened coconut, cacao nibs, and hemp seeds