Lettuce-Free Vegan Tahini Salad (Crunchy, Creamy & Plant-Powered)
With warmer days ahead, my body naturally starts shifting from cozy soups and stews to vibrant, fresh meals like smoothies and salads. And while I love my leafy greens (and recommend including them daily!), sometimes you just need something a little different.
This lettuce-free vegan salad is one of my favorite ways to enjoy lots of fresh vegetables without falling into the same salad routine. It’s crunchy, creamy, herby, and topped with a simple homemade lemon tahini dressing that brings it all together.
Why You'll Love This Salad
100% vegan, dairy-free, and gluten-free
Full of plant-based protein and fiber
Refreshing and satisfying without any lettuce
Great as a light lunch or hearty side dish
Takes just 10 minutes to prep
Salad Ingredients
4 celery stalks (including leaves), chopped
1 cucumber, diced
1 ripe avocado, cubed
¼ cup fresh parsley, chopped
¼ cup fresh mint, chopped
¼ cup raw sunflower seeds, shelled
Salt and pepper to taste
Lemon Tahini Dressing
½ cup tahini
Juice of 1 lemon
2 tbsp extra virgin olive oil
1 garlic clove (optional)
Sea salt and black pepper to taste
Water as needed to thin to desired consistency
Instructions
Chop all veggies and herbs and place in a large mixing bowl.
In a small bowl or jar, whisk together the tahini, lemon juice, olive oil, garlic (if using), salt, and pepper.
Add water slowly until the dressing reaches a creamy, pourable texture.
Toss the chopped veggies with the dressing until well coated.
Serve immediately, or store in the fridge for up to 24 hours.
Nutrition Tip from a Dietitian
This salad is a perfect example of a plant-based, anti-inflammatory meal—rich in healthy fats, fiber, and antioxidants. Add chickpeas, grilled protein, or quinoa to make it even more filling!
Ingredient Benefits
Tahini: High in healthy fats, calcium, and iron.
Avocado: Packed with potassium, fiber, and anti-inflammatory monounsaturated fats.
Sunflower Seeds: Add texture, protein, and vitamin E.
Fresh Herbs: Support digestion and detoxification.
